Quiz
Thanks for taking part in the 2025 Wood Forum and stopping by IIHO’s booth! Below, you’ll find the correct answers to the quiz to see how you did. We hope this quiz helped increase your awareness of how exercise choices can support long-term joint mobility and bone strength.
1. Approximately, how many people in Canada have arthritis?
B. 6 million
2. With hip or knee osteoarthritis, what is the recommended amount of moderate to vigorous activity per week (if appropriate/your clinician approves)?
C. 150 minutes per week
Source: Core Treatment 2 Exercise and Physical Activity | Osteoarthritis Toolkit
3. With hip or knee osteoarthritis, if pain from an exercise doesn’t return to normal within 24 hours, what should you do?
A. Reduce intensity and talk to your clinician
Source: Core Treatment 2 Exercise and Physical Activity | Osteoarthritis Toolkit
4. In developing your osteoarthritis care plan, you and your clinician should pick core treatments first. Why?
B. Core treatments have the strongest evidence for benefit
5. How can your personal health indicators (like age, weight, or medical history) help in making a better treatment decision?
B. They can predict how you might respond to different treatments
Source: Knee Decision Aid
6. About 3 months after a hip replacement, which activity is considered generally safe if done within your limits?
D. Golfing
7. What is the primary goal of exercise therapy for rotator cuff–related shoulder pain?
C. To gradually load the rotator cuff and surrounding muscles to improve function and reduce pain
8. How long does it generally take to see if exercise-based rehabilitation for rotator cuff related pain is helpful?
A. 12 weeks